plant-based-heroes-course - Alan Twigg

Plant-Based Heroes Course

by Alan Twigg, Author

An 8-module Online Transformational Program to Reclaim Your Natural Health, Reconnect with Your True Compassionate Nature and Restore Your Balance to the Environment and the Planet.

Welcome to the Plant-Based Heroes Online Training Course

 

My name is Alan Twigg and for five years I have been totally obsessed with how to move from eating “normally” to eating a healthy and plant-based. I’ve even written a successful book and audiobook “And Suddenly, Everything Changed”. Now I’m offering this complete and comprehensive training in online format to enable you to transform your life in a lasting and healthy way.

First of all, If you’ve made it this far and you’re reading this, congratulations! Most don’t! If you’re anything like I was a few years ago, you’ve probably reached a point in your life where you feel that it’s time to change.

But maybe you’re feeling hesitant because you’re worried that it will be too difficult, that going plant-based will mean giving up too much or that your social life will suffer? Perhaps you’re wondering where you will get your protein, whether you’ll have less energy or will have to be in the kitchen cooking all the time?

Or perhaps you’re struggling with changing unhealthy eating habits, not sure how to get started or wondering where to go for recipes? Maybe you’re asking yourself how a plant-based way of eating could improve your health, help you to lose weight or even sleep better?

Whatever your concern, this course has got you covered. My motivation for making this course was to motivate you into making the wonderful life-changing transition to a plant-based diet that is fantastic for your health, that shows compassion for the poor animals and that helps to save our planet.

 

Use This Training Course to Transform You.

You’ll Get Access to 8 Modules and over 100 Lessons/Videos Containing ALL the Most Important and Transformative Information that I Have Learned in 5 Years of Going All In.

The Incredibly Powerful Reasons for Going Plant-Based

I promise that you’ll be surprised, astonished and even empowered when you discover the incredibly compelling and motivating reasons for adopting a plant-based way of eating. When you’ve finished this module, you’ll be fired up, motivated and raring to go.

How to Easily Build Good Habits and Break Bad Ones

You can do it, it’s easy when you know how! In the habit module, I’ll take you through the secrets and show you the proven ways to build good habits around diet and food. And how to kick any bad habits you might have. You can look forward to discovering really easy methods to make your transition easy.

The Secret to Lasting Change and Learning from Nature.

You can look forward to starting out at a pace that suits you. Maybe you want to jump right in, you can. Maybe you want to take it steady, you can. Regardless of your preference, this module has been structured to get you off to a deliciously solid start. 

Recipes: How You Can Make Plant-Based Food the Most Delicious Food You've Ever Eaten.

⭐⭐⭐⭐⭐ New Recipes added every month! Think that plant-based food is boring? Think again! You can look forward to discovering hundreds of delicious plant-based recipes. Mouthwatering images and recipes for breakfast, lunch, dinner, snacks and meal prep. In addition, you’ll also find a whole section on weight-loss recipes and more.

How to Become an Inspiration for Others

In this module, I’ll be revealing the simple secrets and tricks to ensure that your social life with your friends, family and colleagues goes to a whole new level. When you do these simple things, you’ll become an example and an inspiration to others.

How Being Plant-Based Can Transform Health & Wellbeing

For me, health is one of the most compelling reasons of all for embracing a plant-based diet. You’ll be shocked at just how powerful it can be. In this Module you’ll find out its power to prevent, treat and even cure the most common lifestyle diseases of our time, heart disease, type 2 diabetes, cancer and more…

Why Being Plant-Based Is Perfect for Weight-Loss

This is another module that will really surprise. Just imagine a way of eating that will boost health, provide a feeling of satisfaction and help lose weight and maintain weight. No more calorie counting or stress. In addition, look forward to discovering the one magic ingredient that helps with shedding the pounds and which boosts gut health and the immune system all at the same time.

How to respond to every objection

“But, where will you get your protein?” When you transition to a more healthy way of eating that excludes animal products, people will ask you why. Others might even feel threatened and object by asking you questions. In this Module, we’ll learn how to respond to every objection. It’s the largest module, but very insightful and fun to learn.

The Complete “Plant-Based Heroes Online Training Course”

You'll Learn EVERYTHING and Love It 🙂

The “Plant-Based Heroes” course encompasses more than 100 lessons, each of which comes with text, images and video content. Take eight modules at a comfortable fitting pace and enjoy the journey of discovery.

Loads of Recipes & New Recipes Every Month! ⭐

New step-by-step recipes including main dishes, breakfasts, lunch and more added every month. In addition, the course contains images, text and links to a large number of other plant-based recipes including weight-loss recipes. All new recipes come with a shopping list and meal planner.

Make the transition with others

Membership of the “Plant-Based Heroes Course” comes with access to the private Facebook Group that includes others equally dedicated to transitioning to a plant-based way of eating. I (Alan) will be active in the group, ready to help you with any questions you might have. It’s also the perfect place to exchange ideas, recipes and tackle any problems you might be facing.

Is This Online Course for Me?

This course is for men and women over 40. By the time we get into our forties we are often set in our eating habits, which means we need a bit of support, motivation and enthusiasm to make things happen and create change.

 

It’s also perfect:

For those who have been trying to get started on a plant-based diet, but need inspiration and support.

For those looking for information and inspiration about how going plant-based may prevent, treat or even reverse chronic diseases such as heart disease.

For those who have been growing more and more uncomfortable with consuming animals products and want to discover a more compassionate diet.

For those who have heard that going plant-based is good for shedding some weight and would like to find out more.

For those that want to adopt the healthiest, most sustainable way of eating on the planet and are looking for support and tools to make it happen.

For those looking to be inspired and motivated and love to be part of a group working towards the same goal. And those interested in losing weight, but don't want to feel hungry.

For those who want to know all the arguments for going plant-based and how to respond to objections of others.

For those looking for one resource and go-to place for recipes, inspiration and motivation.

About Me

 

My name is Alan Twigg and I’m the author of the book “And Suddenly, Everything Changed”, which is published in English and German.

I moved to an exclusively plant-based diet in 2016 after my daughter gave me the book “How Not to Die”, by Dr. Michael Greger to read.

I live in Tenerife in the Canary Islands with my wife Susanne and I’m a father and grandfather of 4 children and 4 grandchildren. I’ve always been passionate about health.

I have lots of energy and a desire to help motivate you towards embarking on this fantastic adventure of a plant-based diet. The evidence is so compelling that it will enhance your health, but also help reduce the suffering of animals and help in the battle against climate change.

You can read more about me and how I got started on this journey, here…

Plant-Based Heroes Online Training Course.

Click on the tabs below to view the current content of this course. Remember new recipes are added every month.

Module 1: Why Go Plant-Based Anyway?
  • Introduction
  • For the Animals
  • For the Animals – More Media
  • For Our Health
  • For Our Health Resources
  • For the Environment
  • For the Environment Resources

Of all the modules in this course, this first Module is perhaps the most important. After all, we want to know why we are embarking on this new adventure, don’t we? The purpose of this module is to inspire and motivate to move to new green and healthy pastures 🙂 This module reveals so much and is a key part of the course!

Module 2: How to Build Good Habits and Break Bad Ones
  • Introduction
  • Identity Change
  • Make it Rewarding
  • How to Build Habits
  • The Best Way to Start
  • Environment
  • More on Environment
  • Make it Attractive
  • Make it Unattractive
  • Role of Friends and Family
  • Momentum
  • Make it Easy
  • Procrastination
  • Commitment Devices

Before we find out more about switching to a healthy diet, it will help us a lot to learn about how habits are formed and, perhaps most importantly, kept.

I’m really excited about this module because it provides us with a tool for making changes in all areas of our life, not just diet and health.

This module reveals powerful new ways of implementing life changes. This module will also help in kicking bad habits and creating new ones.

Module 3: Everything to Get Started
  • Introduction
  • Restocking Your Kitchen
  • Foods to Buy
  • Shopping Tips
  • Cooking Tips
  • Money-Saving Tips
  • Will it Be Expensive?
  • Will I Feel Hungry?
  • Common Pitfalls

We’re going to take a look at restocking our kitchens and cupboards. We’re going to think about the products and foods that want to remove and the new ones that we want to introduce 🙂

We’re going to discover the new healthy foods that we want to buy and explain the importance of getting the balance right. We’re also going to look at an example of a healthy plant-based grocery list and discover all the plant-based alternatives for the dairy ingredients that you’ve used in the past for cooking and baking. And much more besides….

Module 4: Delicious Plant-Based Recipes for Every Occasion ⭐
  • Introduction
  • Pant-Based Breakfasts
  • Breakfast Recipes
  • Lunch
  • Lunch Recipes
  • Dinner
  • Dinner Recipes
  • Dessert
  • Dessert Recipes
  • Snacks
  • Snack Recipes
  • Meal Prep
  • Meal-Prep Recipes

This module is split up into six main sections (breakfast, lunch, dinner, dessert, snacks and meal prep). There are loads of delicious plant-based recipe recommendations to discover. In addition, a new plant-based recipe pack is added to the course each month, which includes a shopping list and meal planner.

Module 5: How to Master all Social Situations
  • Introduction
  • Eating Out
  • When Invited Out
  • Hosting a Get-Together
  • Going to a Larger Event
  • Hosting a Large Event

Module 5 is all about how to deal with social situations. While many initially think that this Module might be unnecessary, they often soon discover the value of being able to navigate choppy social waters. 

Module 6: The Powerful Health Benefits.
  • Introduction
  • Heart Disease
  • Type 2 Diabetes
  • Cancer
  • High Blood Pressure
  • Infectious Diseases
  • Liver Disease
  • Brain Diseases
  • Death by Doctors

This is a fantastic part of the course those interested in health, those with loved ones that are ill and looking for an alternative and for those who want to open their minds more to what is really going on in the medical system and how it is rigged in so many ways.

Module 7: How to Lose Weight on a Plant-Based Diet
  • Introduction
  • Why It’s Not Your Fault
  • How We Have Been Manipulated
  • Why Other Diets are Doomed to Fail
  • How to Defeat Your Lifelong Enemy
  • Why This Is a Lasting Way of Eating
  • Basic Steps to Lasting Change
  • Best Ingredients Revealed
  • The Most Important Ingredient
  • Non-Food Ingredients
  • Say Goodbye to Calorie Counting
  • Recipes for Breakfast
  • Recipes for Lunch
  • Recipes for Dinner
  • Protein, Calcium, Carbohydrates and Healthy Fats
  • 21 Tips and Tricks
  • Common Pitfalls

For some, this Module might be the most important of the entire program. Many struggle with being overweight or obese and have tried over and over again to find a diet that will not only help us lose weight but to maintain it over the long term. We want to eat in a way that leaves us feeling full and satisfied and that helps us lose pounds and inches while at the same time providing us with all the nutrition and goodness for more energy and health.

Module 8: How to Respond to Common Objections
  • It’s too Extreme
  • It’s too Hard
  • What would Happen to the Animals?
  • Are Vegan Men Less Masculine?
  • No Way! I’d Always Feel Hungry?
  • I’m an Animal Lover
  • It’s My Personal Choice
  • Animals Eat Other Animals
  • Plants Feel Pain
  • Humans are Superior
  • Is Free-Range OK?
  • Stranded on a Desert Island
  • But B12!
  • Isn’t Being Vegetarian enough
  • What about Farmer’s Jobs?
  • But Soya Farming!
  • I Have Canines so I’m a Meat Eater
  • My Religion Says It’s OK to Eat Animals
  • Where Would the Fertilizer Come from?
  • It Will Be too Expensive
  • I would miss Cheese too much
  • Going Plant-Based Is too Hard
  • I Love the Taste of Meat too much
  • Going Plant-Based Is Too Inconvenient
  • Everything in Moderation
  • But Where Would I Get My Protein?
  • Eating Meat Is Traditional

“But where will you get your protein?” This is one of the first questions that you’re likely to get asked. How will you respond? This is a great module, you’ll learn so much about being plant-based as well as arming yourself with a great response to whatever question that crops up.

Motivation, Interest and Inspiration

Perhaps the Greatest Medical Discovery Ever! Of Which You've Never Heard.

In 1990 a paper was published in the medical journal “The Lancet”. It changed the paradigm on health. It was brushed under the carpet. Find out why. 

Secrets to Habit Change

Loads of proven tricks and tips to help you ease effortlessly into your new plant-based way of eating.

Everything Needed to Get Started

Avoid all the usual mistakes and get it right, first time. Save endless hours, money and energy by sidestepping the most common pitfalls.

Hundreds of Delicious Recipes

Once the basics are nailed down, the next step will be finding culinary inspiration. No worries. Look forward to eating delicious food that is more tasty, more nutritious and more healthy than anything experienced previously!

Tips when Interacting with Others

Don’t worry, you’re not going to lose your social life. You’ll find out how to get along fine with others and become a shining example, without being argumentative. 

The Healthiest Way to Eat - Ever!

Research was carried out in the parts of the world where people live the longest (Blue Zones). Guess what they all had in common? Find out why eating plant-based is best for health and the ingredients to include for optimum health.

Why Eat Pigs and not Dogs?

Ever wondered why we don’t eat cats, dogs or horses, but love to eat bacon (pigs), chicken and lamb? We don’t like to think about this, do we? Find out why in a non-graphic but powerful way. 

Why It's not Our Fault!

We have been collectively lied to and our basic instincts have been deliberately hijacked to make us crave junk food. Find out how it’s being done, the consequences and what you can do to break the loop. 

But Where Will I Get My Protein?

There are many, many objections and excuses that people use to continue eating meat and dairy. You can look forward to finding out what they are and how to respond perfectly. 

Questions Answered

Is There a Free Trial?

Yes, I offer a 7-day trial for just €1. To continue after the 7-day trial, the price is just €14.95 per month at the moment. This is a special offer to celebrate the launch of the course. Start trial here.

Does the course include recipes?

Yes, there are hundreds of healthy plant-based recipes to try and enjoy. In addition, new recipes are added every month. These “new” ones come complete with a shopping list and meal planner.

In what format is the course?

There are eight modules and over 100 lessons and videos. Each lesson page has a video and text content. It can all be watched and read online.

Is it for me?

This course is for men and women over 40. By the time we get into our forties we are often set in our eating habits, which means we need a bit of support, motivation and enthusiasm to make things happen and create change.

How to Kickstart Your Plant-Based Journey for €1.00 and Get Extra Valuable Bonuses to Keep.

Try the entire course for just €1.00 for 7-days. Join the trial now and get the following resources for FREE to keep.

"And Suddenly, Everything Changed" Book / Audio. Value €15.00

Get a free copy of my book as an Ebook and Audiobook. Follow Peter as he goes on a journey of transformation and change.

Retails for €15.00 on Amazon and Audible.

15 Bonus Plant-Based Recipes - €10.00

Get a 15-plant-based-recipe bonus pack that includes breakfast, lunch & dinner. Incl. shopping list and meal planner.

"Millions Are Going Plant-Based - EBook Guide

Ready to start eating plant-based, but have no idea where to begin? 🍋🍉 To celebrate the completion of the Plant-Based Heroes online course, I’m offering this free Guide: “Millions Are Going Plant-Based. Ten things you should know before you jump in”.

7 Days Free Unlimited Access to the full "Plant-Based Heroes Course"

Click on the link below and get 7 days FREE unlimited access to the “Plant-Based Heroes Online Training” .

Alan Twigg
Twigg UG

Burgstraße 8
D-26655 Westerstede, Germany

T +49 (0)4488 / 520 39 83
alan@twigg.de
alantwigg.org

Plant-Based Heroes Course

An 8-module Online Transformational Program to Reclaim Your Natural Health, Reconnect with Your True Compassionate Nature and Restore Your Balance to the Environment and the Planet.

Welcome to the Plant-Based Heroes Online Training Course

My name is Alan Twigg and for five years I have been totally obsessed with how to move from eating “normally” to eating a healthy and plant-based. I’ve even written a successful book and audiobook “And Suddenly, Everything Changed”. Now I’m offering this complete and comprehensive training in online format to enable you to transform your life in a lasting and healthy way.

First of all, If you’ve made it this far and you’re reading this, congratulations! Most don’t! If you’re anything like I was a few years ago, you’ve probably reached a point in your life where you feel that it’s time to change.

But maybe you’re feeling hesitant because you’re worried that it will be too difficult, that going plant-based will mean giving up too much or that your social life will suffer? Perhaps you’re wondering where you will get your protein, whether you’ll have less energy or will have to be in the kitchen cooking all the time?

Or perhaps you’re struggling with changing unhealthy eating habits, not sure how to get started or wondering where to go for recipes? Maybe you’re asking yourself how a plant-based way of eating could improve your health, help you to lose weight or even sleep better?

Whatever your concern, this course has got you covered. My motivation for making this course was to motivate you into making the wonderful life-changing transition to a plant-based diet that is fantastic for your health, that shows compassion for the poor animals and that helps to save our planet.

 

Use This Training Course to Transform You.

You’ll Get Access to 8 Modules and over 100 Lessons/Videos Containing ALL the Most Important and Transformative Information that I Have Learned in 5 Years of Going All In.

All the Following and More:

The Incredibly Powerful Reasons for Going Plant-Based

I promise that you’ll be surprised, astonished and even empowered when you discover the incredibly compelling and motivating reasons for adopting a plant-based way of eating. When you’ve finished this module, you’ll be fired up, motivated and raring to go.

How to Easily Build Good Habits and Break Bad Ones

You can do it, it’s easy when you know how! In the habit module, I’ll take you through the secrets and show you the proven ways to build good habits around diet and food. And how to kick any bad habits you might have. You can look forward to discovering really easy methods to make your transition easy.

The Secret to Lasting Change and Learning from Nature.

You can look forward to starting out at a pace that suits you. Maybe you want to jump right in, you can. Maybe you want to take it steady, you can. Regardless of your preference, this module has been structured to get you off to a deliciously solid start. 

Recipes: How You Can Make Plant-Based Food the Most Delicious Food You've Ever Eaten.

⭐⭐⭐⭐⭐ New Recipes added every month! Think that plant-based food is boring? Think again! You can look forward to discovering hundreds of delicious plant-based recipes. Mouthwatering images and recipes for breakfast, lunch, dinner, snacks and meal prep. In addition, you’ll also find a whole section on weight-loss recipes and more.

How to Become an Inspiration for Others

In this module, I’ll be revealing the simple secrets and tricks to ensure that your social life with your friends, family and colleagues goes to a whole new level. When you do these simple things, you’ll become an example and an inspiration to others.

How Being Plant-Based Can Transform Your Health

For me, health is one of the most compelling reasons of all for embracing a plant-based diet. You’ll be shocked at just how powerful it can be. In this Module you’ll find out its power to prevent, treat and even cure the most common lifestyle diseases of our time, heart disease, type 2 diabetes, cancer and more…

Why Being Plant-Based Is Perfect for Weight-Loss

This is another module that will really surprise. Just imagine a way of eating that will boost health, provide a feeling of satisfaction and help lose weight and maintain weight. No more calorie counting or stress. In addition, look forward to discovering the one magic ingredient that helps with shedding the pounds and which boosts gut health and the immune system all at the same time.

How to Respond to Every Objection

“But, where will you get your protein?” When you transition to a more healthy way of eating that excludes animal products, people will ask you why. Others might even feel threatened and object by asking you questions. In this Module, we’ll learn how to respond to every objection. It’s the largest module, but very insightful and fun to learn.

The Complete “Plant-Based Heroes Online Training Course”

You'll Learn EVERYTHING and Love It 🙂

The “Plant-Based Heroes” course encompasses more than 100 lessons, each of which comes with text, images and video content. Take eight modules at a comfortable fitting pace and enjoy the journey of discovery.

Loads of Recipes & New Recipes Every Month! ⭐

New step-by-step recipes including main dishes, breakfasts, lunch and more added every month. In addition, the course contains images, text and links to a large number of other plant-based recipes including weight-loss recipes. All new recipes come with a shopping list and meal planner.

Make the transition with others

Membership of the “Plant-Based Heroes Course” comes with access to the private Facebook Group that includes others equally dedicated to transitioning to a plant-based way of eating. I (Alan) will be active in the group, ready to help you with any questions you might have. It’s also the perfect place to exchange ideas, recipes and tackle any problems you might be facing.

Is This Online Course for Me?

This course is for men and women over 40. By the time we get into our forties we are often set in our eating habits, which means we need a bit of support, motivation and enthusiasm to make things happen and create change.

It’s also perfect:

For those who have been trying to get started on a plant-based diet, but need inspiration and support.

For those looking for information and inspiration about how going plant-based may prevent, treat or even reverse chronic diseases such as heart disease.

For those who have been growing more and more uncomfortable with consuming animals products and want to discover a more compassionate diet.

For those who have heard that going plant-based is good for shedding some weight and would like to find out more.

For those that want to adopt the healthiest, most sustainable way of eating on the planet and are looking for support and tools to make it happen.

For those looking to be inspired and motivated and love to be part of a group working towards the same goal. And those interested in losing weight, but don't want to feel hungry.

For those who want to learn the secrets to habit change around food and nutrition.

For those who want to know all the arguments for going plant-based and how to respond to objections of others.

For those looking for one resource and go-to place for recipes, inspiration and motivation.

So Who Am I?

My name is Alan Twigg and I’m the author of the book “And Suddenly, Everything Changed”, which is published in English and German.

I moved to an exclusively plant-based diet in 2016 after my daughter gave me the book “How Not to Die”, by Dr. Michael Greger to read.

I live in Tenerife in the Canary Islands with my wife Susanne and I’m a father and grandfather of 4 children and 4 grandchildren. I’ve always been passionate about health.

I have lots of energy and a desire to help motivate you towards embarking on this fantastic adventure of a plant-based diet. The evidence is so compelling that it will enhance your health, but also help reduce the suffering of animals and help in the battle against climate change.

You can read more about me and how I got started on this journey, here…

Plant-Based Heroes Online Training Course.

Click on the tabs below to view the current content of this course. Remember new recipes are added every month.

Module 1: Why Go Plant-Based Anyway?
  • Introduction
  • For the Animals
  • For the Animals – More Media
  • For Our Health
  • For Our Health Resources
  • For the Environment
  • For the Environment Resources

Of all the modules in this course, this first Module is perhaps the most important. After all, we want to know why we are embarking on this new adventure, don’t we? The purpose of this module is to inspire and motivate to move to new green and healthy pastures 🙂 This module reveals so much and is a key part of the course!

Module 2: How to Build Good Habits and Break Bad Ones
  • Introduction
  • Identity Change
  • Make it Rewarding
  • How to Build Habits
  • The Best Way to Start
  • Environment
  • More on Environment
  • Make it Attractive
  • Make it Unattractive
  • Role of Friends and Family
  • Momentum
  • Make it Easy
  • Procrastination
  • Commitment Devices

Before we find out more about switching to a healthy diet, it will help us a lot to learn about how habits are formed and, perhaps most importantly, kept.

I’m really excited about this module because it provides us with a tool for making changes in all areas of our life, not just diet and health.

This module reveals powerful new ways of implementing life changes. This module will also help in kicking bad habits and creating new ones.

Module 3: Everything to Get Started
  • Introduction
  • Restocking Your Kitchen
  • Foods to Buy
  • Shopping Tips
  • Cooking Tips
  • Money-Saving Tips
  • Will it Be Expensive?
  • Will I Feel Hungry?
  • Common Pitfalls

We’re going to take a look at restocking our kitchens and cupboards. We’re going to think about the products and foods that want to remove and the new ones that we want to introduce 🙂

We’re going to discover the new healthy foods that we want to buy and explain the importance of getting the balance right. We’re also going to look at an example of a healthy plant-based grocery list and discover all the plant-based alternatives for the dairy ingredients that you’ve used in the past for cooking and baking. And much more besides….

Module 4: Delicious Plant-Based Recipes for Every Occasion ⭐
  • Introduction
  • Pant-Based Breakfasts
  • Breakfast Recipes
  • Lunch
  • Lunch Recipes
  • Dinner
  • Dinner Recipes
  • Dessert
  • Dessert Recipes
  • Snacks
  • Snack Recipes
  • Meal Prep
  • Meal-Prep Recipes

This module is split up into six main sections (breakfast, lunch, dinner, dessert, snacks and meal prep). There are loads of delicious plant-based recipe recommendations to discover. In addition, a new plant-based recipe pack is added to the course each month, which includes a shopping list and meal planner.

Module 5: How to Master all Social Situations
  • Introduction
  • Eating Out
  • When Invited Out
  • Hosting a Get-Together
  • Going to a Larger Event
  • Hosting a Large Event

Module 5 is all about how to deal with social situations. While many initially think that this Module might be unnecessary, they often soon discover the value of being able to navigate choppy social waters. 

Module 6: The Powerful Health Benefits.
  • Introduction
  • Heart Disease
  • Type 2 Diabetes
  • Cancer
  • High Blood Pressure
  • Infectious Diseases
  • Liver Disease
  • Brain Diseases
  • Death by Doctors

This is a fantastic part of the course those interested in health, those with loved ones that are ill and looking for an alternative and for those who want to open their minds more to what is really going on in the medical system and how it is rigged in so many ways.

Module 7: How to Lose Weight on a Plant-Based Diet
  • Introduction
  • Why It’s Not Your Fault
  • How We Have Been Manipulated
  • Why Other Diets are Doomed to Fail
  • How to Defeat Your Lifelong Enemy
  • Why This Is a Lasting Way of Eating
  • Basic Steps to Lasting Change
  • Best Ingredients Revealed
  • The Most Important Ingredient
  • Non-Food Ingredients
  • Say Goodbye to Calorie Counting
  • Recipes for Breakfast
  • Recipes for Lunch
  • Recipes for Dinner
  • Protein, Calcium, Carbohydrates and Healthy Fats
  • 21 Tips and Tricks
  • Common Pitfalls

For some, this Module might be the most important of the entire program. Many struggle with being overweight or obese and have tried over and over again to find a diet that will not only help us lose weight but to maintain it over the long term. We want to eat in a way that leaves us feeling full and satisfied and that helps us lose pounds and inches while at the same time providing us with all the nutrition and goodness for more energy and health.

Module 8: How to Respond to Common Objections
  • It’s too Extreme
  • It’s too Hard
  • What would Happen to the Animals?
  • Are Vegan Men Less Masculine?
  • No Way! I’d Always Feel Hungry?
  • I’m an Animal Lover
  • It’s My Personal Choice
  • Animals Eat Other Animals
  • Plants Feel Pain
  • Humans are Superior
  • Is Free-Range OK?
  • Stranded on a Desert Island
  • But B12!
  • Isn’t Being Vegetarian enough
  • What about Farmer’s Jobs?
  • But Soya Farming!
  • I Have Canines so I’m a Meat Eater
  • My Religion Says It’s OK to Eat Animals
  • Where Would the Fertilizer Come from?
  • It Will Be too Expensive
  • I would miss Cheese too much
  • Going Plant-Based Is too Hard
  • I Love the Taste of Meat too much
  • Going Plant-Based Is Too Inconvenient
  • Everything in Moderation
  • But Where Would I Get My Protein?
  • Eating Meat Is Traditional

“But where will you get your protein?” This is one of the first questions that you’re likely to get asked. How will you respond? This is a great module, you’ll learn so much about being plant-based as well as arming yourself with a great response to whatever question that crops up.

Start This Wonderful Journey with Confidence.

Perhaps the Greatest Medical Discovery Ever! That No One Has Heard Of.

In 1990 a paper was published in the medical journal “The Lancet”. It changed the paradigm on health. It was brushed under the carpet. Find out why. 

Secrets to Habit Change

Loads of proven tricks and tips to help ease effortlessly into a new plant-based way of eating.

Everything Needed to Get Started

Avoid all the usual mistakes and get it right, first time. Save endless hours, money and energy by sidestepping the most common pitfalls.

Hundreds of Delicious Recipes

Once the basics are nailed down, the next step will be finding culinary inspiration. No worries. Look forward to eating delicious food that is more tasty, more nutritious and more healthy than anything experienced previously!

Tips when Interacting with Others

Don’t worry, you’e not going to lose your social life. You’ll find out how to get along fine with others and become a shining example, without being argumentative. 

The Healthiest Way To Eat - EVER!

Research was carried out in the parts of the world where people live the longest (Blue Zones). Guess what they all had in common? Find out why eating plant-based is best for health and the ingredients to include for optimum health.

Why Eat Pigs and not Dogs?

Ever wondered why we don’t eat cats, dogs or horses, but love to eat bacon (pigs), chicken and lamb? We don’t like to think about this, do we? Find out why in a non-graphic but powerful way. 

Why It's not Our Fault!

We have been collectively lied to and our basic instincts have been deliberately hijacked to make us crave junk food. Find out how it’s being done, the consequences and what we can do to break the loop.

But Where Will I Get My Protein?

There are many, many objections and excuses that people use to continue eating meat and dairy. Find out what they are and how to respond perfectly.

Questions Answered

Is There a Free Trial?

Yes, I offer a 7-day trial for just €1. To continue after the 7-day trial, the price is just €14.95 per month at the moment. This is a special offer to celebrate the launch of the course. 

Does the course include recipes?

Yes, there are hundreds of healthy plant-based recipes to try and enjoy. In addition, new recipes are added every month. These “new” ones come complete with a shopping list and meal planner.

In what format is the course?

There are eight modules and over 100 lessons and videos. Each lesson page has a video and text content. It can all be watched and read online.

Is it for me?

This course is for men and women over 40. By the time we get into our forties we are often set in our eating habits, which means we need a bit of support, motivation and enthusiasm to make things happen and create change.

How to Kickstart Your Plant-Based Journey for €1.00 and Get Extra Valuable Bonuses to Keep.

Try the entire course for just €1.00 for 7-days. Join the trial now and get the following resources for FREE to keep.

"And Suddenly, Everything Changed" Book / Audio. Value €15.00

Get a free copy of my book as an Ebook and Audiobook. Follow Peter as he goes on a journey of transformation and change.

Retails for €15.00 on Amazon and Audible.

15 Bonus Plant-Based Recipes - €10.00

Get a 15-plant-based-recipe bonus pack that includes breakfast, lunch & dinner. Incl. shopping list and meal planner.

"Millions Are Going Plant-Based - EBook Guide

Ready to start eating plant-based, but have no idea where to begin? 🍋🍉 To celebrate the completion of the Plant-Based Heroes online course, I’m offering this free Guide: “Millions Are Going Plant-Based. Ten things you should know before you jump in”.

7 Days Free Unlimited Access to the full "Plant-Based Heroes Course"

Click on the link below and get 7 days FREE unlimited access to the “Plant-Based Heroes Online Training” .

Get ALL the Above for €1.00!