A Vegan Diet
A vegan diet or plant-based diet as it also known seeks to exclude meat and any other product that is created from the excretions of animals. This includes beef, chicken, pork, veal and fish and seafood, eggs, cheese, milk, honey and cream.
The most common reasons for people to go vegan is the desire to reduce suffering for animals, to improve their health through diet and to reduce the amount of environmental damage that animal agriculture creates.
The main difference, then, is that vegans also cut out all dairy products from their diet. The sad truth is that in addition to the detrimental health effects of dairy and eggs, the industry responsible for creating all the dairy products is very cruel. People on a vegan diet do not want to contribute to the suffering and so they cut out all these products from their diet.