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If you’re reading this well done for getting so far. I believe that it’s essential to look after our physical bodies and our mind. For many years I was just aimless and clueless and waking up every morning without a plan.
I’ve been amazed just how powerful a few simple changes can make. I hope this PDF finds you well and I sincerely hope that the tips inside will benefit you as they have me.
All the best,
Alan Twigg (Author of And Suddenly, Everything Changed)
What you’ll learn from these secrets
- How to improve your body’s natural defenses
- How to improve your mood
- Simple measures you can take to reduce inflammation and live longer
- How to improve your digestion
- Bonus tips on cheap superfoods for fighting viruses
- How they also help fight chronic disease
Photo: Alan & Lea Twigg
About Me
I’ve been on a long journey. All my life I’ve been working to get to where I am now. I’m ready.
I’m from Sheffield in the north of England, but that was a long time ago. In 1994 I met Susanne my wife and moved to Germany.
Among many other things, I learnt German, had two children on top of the two I already had in Sheffield, built a house, sold a house, started several businesses sold another house and moved to Tenerife in 2012.
I now live in Tenerife, I speak three languages fluently, I play golf, dance Argentine tango, practice meditation and yoga and now write books.
I was born with more than my fair share of energy and enthusiasm and have started (and successfully completed) so many things in my life.
I’m ready to share my gift with you and motivate you to make the switch that will literally change your life.
Alan
My Values & Beliefs
Patience is a virtue
I think a lot of us have the feeling that we are in a rush. I suffer from this, too. But it’s a feeling and I always try to remember to be patient. Like nature. “Nothing is rushed and everything is achieved”.
Harmony
A lot of people strive for success. But is the rare person who achieves success right across the board: health, wealth, relationships and well being. Staying balanced and being in harmony are essential to my life.
Freedom
At our core, I think we are all in the pursuit of freedom. We are drawn to the water and to youth. I live in Tenerife, which is a young island, and I also go for a swim every day to remind myself that at the end of the day, it’s all about freedom.
Sign up now for my creative Health Newsletter complete with FREE PDF guide.
Practical health tips delivered once a month to your inbox.
What you’ll learn from these secrets
- How to improve your body’s natural defenses
- How to improve your mood
- Simple measures you can take to reduce inflammation and live longer
- How to improve your digestion
- Bonus tips on cheap superfoods for fighting viruses
- How they also help fight chronic disease
Photo: Alan & Lea Twigg
About Me
I’ve been on a long journey. All my life I’ve been working to get to where I am now. I’m ready.
I’m from Sheffield in the north of England, but that was a long time ago. In 1994 I met Susanne my wife and moved to Germany.
Among many other things, I learnt German, had two children on top of the two I already had in Sheffield, built a house, sold a house, started several businesses sold another house and moved to Tenerife in 2012.
I now live in Tenerife, I speak three languages fluently, I play golf, dance Argentine tango, practice meditation and yoga and now write books.
I was born with more than my fair share of energy and enthusiasm and have started (and successfully completed) so many things in my life.
I’m ready to share my gift with you and motivate you to make the switch that will literally change your life.
Alan
My Values & Beliefs
Patience is a virtue
I think a lot of us have the feeling that we are in a rush. I suffer from this, too. But it’s a feeling and I always try to remember to be patient. Like nature. “Nothing is rushed and everything is achieved”.
Harmony
A lot of people strive for success. But is the rare person who achieves success right across the board: health, wealth, relationships and well being. Staying balanced and being in harmony are essential to my life.
Freedom
At our core, I think we are all in the pursuit of freedom. We are drawn to the water and to youth. I live in Tenerife, which is a young island, and I also go for a swim every day to remind myself that at the end of the day, it’s all about freedom.
Alan Twigg
Twigg UG
Burgstraße 8
D-26655 Westerstede, Germany
T +49 (0)4488 / 520 39 83
alan@twigg.de
alantwigg.org