Plant-Based Heroes Course

by Alan Twigg, Author

Regain Your Natural Health, Compassion and Energy

Without Feeling Hungry or Sacrificing Taste

An online course designed to motivate and teach you how to transition to a plant-based diet. 

What This Course Offers You


First of all, If you’ve made it this far and you’re reading this, congratulations! Most don’t! If you’re anything like I was a few years ago, you’ve probably reached a point in your life where you feel that it’s time to change.

But maybe you’re feeling hesitant because you’re worried that it will be too difficult, that going plant-based will mean giving up too much or that your social life will suffer? Perhaps you’re wondering where you will get your protein, whether you’ll have less energy or will have to be in the kitchen cooking all the time?

Or could it be that you’re struggling with changing unhealthy eating habits, not sure how to get started or wondering where to go for recipes? Maybe you’re asking yourself how a plant-based diet could improve your health, help you to lose weight or even sleep better?

Whatever your concern, this course has got you covered. My motivation for making this course was to motivate you into making the wonderful life-changing transition to a plant-based diet that is fantastic for your health, that shows compassion for the poor animals and that helps to save our planet.   


What You’ll Learn

The almost impossibly powerful reasons for going plant-based

I promise that you’ll be surprised, astonished and even empowered when you discover the incredibly compelling and motivating reasons for adopting a plant-based diet. When you’ve finished this module, you’ll be fired up, motivated and raring to go.

How to easily build good habits and break bad ones

You can do it, it’s easy when you know how! In the habit module, you learn simple and proven ways to build good habits around diet and food. And how to kick any bad habits you might have. You can look forward to discovering really easy methods to make your transition easy. 

An easy approach to getting started

You can look forward to starting out at a pace that suits you. Maybe you want to jump right in, you can. Maybe you want to take it steady, you can. Regardless of your preference, this module has been structured to get you off to a deliciously solid start. 

Recipes: How vegan food is MORE delicious than meat and dairy

Think that plant-based food is boring? Think again! You can look forward to discovering hundreds of delicious plant-based recipes. Mouthwatering images and recipes for breakfast, lunch, dinner, snacks and meal prep. In addition, you’ll also find a whole section on weight-loss recipes and more.

Why your social life will be just fine

In this module, you’ll learn some secrets and tricks that will ensure that your social life with your friends, family and colleagues will be just fine. In addition, you’ll be setting an example and an inspiration to others. 

How a plant-based diet will do wonders for your health

For me, health is one of the most compelling reasons of all for embracing a plant-based diet. You’ll be shocked at just how powerful it can be. In this Module you’ll find out its power to prevent, treat and even cure the most common lifestyle diseases of our time, heart disease, type 2 diabetes, cancer and more…

Why a plant-based diet is a weight-loss diet

This is another module that will really surprise you. Just imagine a diet that will boost your health, keep you feeling satisfied and full and help you to lose weight and maintain your weight. No more calorie counting or stress. You’ll also discover the one magic ingredient that will help you lose weight, boost your gut health and immune system all at the same time. 

How to respond to every objection

“But, where will you get your protein?” When you move to a plant-based diet people will ask you why. Others might even feel threatened and object to your decision by asking you questions. In this Module, you’ll learn how to respond to every objection. It’s the largest module, but very insightful. 

The Complete How to Go Plant-Based Course


The “Plant-Based Heroes” course encompasses more than 100 lessons, each of which comes with text, images and video content. You’ll be able to take eight modules at your own pace and go at your own speed.

Loads of recipes

You’ll get 40 step-by-step recipes including main dishes, breakfasts, lunch and more. In addition, you’ll find images, text and links to a large number of other plant-based recipes including weight-loss recipes.

Make the transition with others

You can look forward to joining the private Facebook Group with others equally dedicated to transitioning to a plant-based diet. I (Alan) will be active in the group, ready to help you with any questions you might have. It’s also the perfect place to exchange ideas, recipes and tackle any problems you might be facing. 

This Course Is for You If…

You've been trying to get started on a plant-based diet, but want inspiration and support

You're looking for information and inspiration about how a plant-based diet can prevent, treat or even reverse chronic diseases such as heart disease.

You've been growing more and more uncomfortable with consuming animals products and want to discover a more compassionate diet

You've heard that a plant-based diet is good for weight loss and would like to find out more

You want to be on the healthiest, most sustainable diet on the planet and are looking for support and tools to make it happen.

You want to be inspired and motivated and love to be part of a group working towards the same goal You're interested in losing weight, but don't want to feel hungry

You want to learn the secrets to habit change around diet

You want to know all the arguments for going plant-based so that you know how to respond to the objections of others.

You want to have one resource and go-to place for recipes, inspiration and motivation

So Who Am I?

My name is Alan Twigg and I’m the author of the book “And Suddenly, Everything Changed”, which is published in English and German. 

I moved to an exclusively plant-based diet in 2016 after my daughter gave me the book “How Not to Die”, by Dr. Michael Greger to read. 

I live in Tenerife in the Canary Islands with my wife Susanne and I’m a father and grandfather of 4 children and 4 grandchildren. I’ve always been passionate about health. 

I have lots of energy and a desire to help motivate you towards embarking on this fantastic adventure of a plant-based diet. The evidence is so compelling that it will enhance your health, but also help reduce the suffering of animals and help in the battle against climate change. 

You can read more about me and how I got started on this journey, here…

What Does the Course Include?

Module 1: Why
  • Introduction
  • For the Animals
  • For the Animals – More Media
  • For Our Health
  • For Our Health Resources
  • For the Environment
  • For the Environment Resources

Of all the modules in this course, this first Module is perhaps the most important. After all, we want to know why we are embarking on this new adventure, don’t we? When you’ve finished this module, you’ll have a burning desire to move to new green and healthy pastures 🙂 My hope is that you’ll learn so much from this module and make sure you check out the resources pages for even more motivation!

Module 2: Habit Change
  • Introduction
  • Identity Change
  • Make it Rewarding
  • How to Build Habits
  • The Best Way to Start
  • Environment
  • More on Environment
  • Make it Attractive
  • Make it Unattractive
  • Role of Friends and Family
  • Momentum
  • Make it Easy
  • Procrastination
  • Commitment Devices

Before we find out more about switching to a healthy diet, it will help us a lot to learn about how habits are formed and, perhaps most importantly, kept.

I’m really excited about this module because it provides us with a tool for making changes in all areas of our life, not just diet and health. I promise that you’ll discover a lot of new ways of implementing changes in your life. This module will also help you to kick bad habits and create new ones.

Module 3: Getting Started
  • Introduction
  • Restocking Your Kitchen
  • Foods to Buy
  • Shopping Tips
  • Cooking Tips
  • Money-Saving Tips
  • Will it Be Expensive?
  • Will I Feel Hungry?
  • Common Pitfalls

We’re going to take a look at restocking our kitchens and cupboards. We’re going to think about the products and foods that want to remove and the new ones that we want to introduce 🙂

We’re going to discover the new healthy foods that we want to buy and explain the importance of getting the balance right. We’re also going to look at an example of a healthy plant-based grocery list and discover all the plant-based alternatives for the dairy ingredients that you’ve used in the past for cooking and baking. And much more besides….

Module 4: Delicious Recipes
  • Introduction
  • Pant-Based Breakfasts
  • Breakfast Recipes
  • Lunch
  • Lunch Recipes
  • Dinner
  • Dinner Recipes
  • Dessert
  • Dessert Recipes
  • Snacks
  • Snack Recipes
  • Meal Prep
  • Meal-Prep Recipes

This module is split up into 6 main sections (breakfast, lunch, dinner, dessert, snacks and meal prep). Each of these sections has an introduction page with some details and interesting facts about the topic being addressed in the section and a recipe page.

On each of the recipe pages, you will find suggestions for meals, links to other websites with even more recipes and links to youtube playlists, where people cook the meals for you to follow along.

Module 5: Social Situations
  • Introduction
  • Eating Out
  • When Invited Out
  • Hosting a Get Together
  • Going to a Larger Event
  • Hosting a Large Event

Module 5 is all about how to deal with social situations. You might be thinking that this module is unnecessary, but if you’re like most people that make the switch to a plant-based diet, you’ll soon discover the value of being able to navigate choppy social waters.

Module 6: Health
  • Introduction
  • Heart Disease
  • Type 2 Diabetes
  • Cancer
  • High Blood Pressure
  • Infectious Diseases
  • Liver Disease
  • Brain Diseases
  • Death by Doctors

This is a fantastic part of the course those interested in health, those with loved ones that are ill and looking for an alternative and for those who want to open their minds more to what is really going on in the medical system and how it is rigged in so many ways.

Module 7: Weight Loss
  • Introduction
  • Why It’s Not Your Fault
  • How We Have Been Manipulated
  • Why Other Diets are Doomed to Fail
  • How to Defeat Your Lifelong Enemy
  • Why This Is The Last Diet You Will Ever Need
  • Basic Steps to Lasting Weight Loss
  • Best Ingredients for Weight Loss Revealed
  • The Most Important Ingredient
  • Non-Food Ingredients for Weight Loss
  • Say Goodbye to Calorie Counting
  • Weight Loss Recipes for Breakfast
  • Weight-Loss Recipes for Lunch
  • Weight Loss Recipes for Dinner
  • Protein, Calcium, Carbohydrates and Healthy Fats
  • 21 Weight-Loss Tips and Tricks
  • Common Pitfalls

For some of you this Module might be the most important of the entire program. Many of us struggle with being overweight or obese and have tried over and over again to find a diet that will not only help us lose weight but to maintain it over the long term. We want a diet that does not leave us feeling hungry, that helps us lose weight and provides us with all the nutrition and goodness for more energy and health.

I really hope you enjoy this Module and that it provides you with motivation and inspiration to change your life, health and waistline for good.

Module 8: Objections
  • It’s too Extreme
  • It’s too Hard
  • What would Happen to the Animals?
  • Are Vegan Men Less Masculine?
  • No Way! I’d Always Feel Hungry?
  • I’m an Animal Lover
  • It’s My Personal Choice
  • Animals Eat Other Animals
  • Plants Feel Pain
  • Humans are Superior
  • Is Free-Range OK?
  • Stranded on a Desert Island
  • But B12!
  • Isn’t Being Vegetarian enough
  • What about Farmer’s Jobs?
  • But Soya Farming!
  • I Have Canines so I’m a Meat Eater
  • My Religion Says It’s OK to Eat Animals
  • Where Would the Fertilizer Come from?
  • It Will Be too Expensive
  • I would miss Cheese too much
  • Going Plant-Based Is too Hard
  • I Love the Taste of Meat too much
  • Going Plant-Based Is Too Inconvenient
  • Everything in Moderation
  • But Where Would I Get My Protein?
  • Eating Meat Is Traditional

“But where will you get your protein?” This is one of the first questions that you’re likely to get asked. How will you respond? This is a great module, you’ll learn so much about a plant-based diet as well as arming yourself with a great response to whatever question that crops up.

Motivation, Interest and Inspiration

Perhaps the Greatest Medical Discovery Ever! Of Which You've Never Heard.

In 1990 a paper was published in the medical journal “The Lancet”. It changed the paradigm on health. It was brushed under the carpet. Find out why. 

Secrets to Habit Change

You’ll find lots of proven tricks and tips to help you ease effortly into your new plant-based diet. 

Everything You Need to Get Started

Avoid all the usual mistakes and get it right first time. You’ll save endless hours, money and energy by sidestepping the most common pitfalls. 

Hundreds of Delicious Recipes

Once you’ve got the basics nailed down, you’ll be looking for culinary inspiration. You can look forward to eating delicious food that is more tasty, more nutritious and more healthy than anything you’ve had before!

Tips when Interacting with Others

Don’t worry, you’e not going to lose your social life. You’ll find out how to get along fine with others and become a shining example, without being argumentative. 

The Healthiest Diet - Ever!

Research was carried out in the parts of the world where people live the longest (Blue Zones). Guess what they all had in common? Find out why a plant-based diet is the best diet for health and the ingredients you should be eating for optimum health. 

Why Eat Pigs and not Dogs?

Ever wondered why we don’t eat cats, dogs or horses, but love to eat bacon (pigs), chicken and lamb? We don’t like to think about this, do we? Find out why in a non-graphic but powerful way. 

Why It's not Our Fault!

We have been collectively lied to and our basic instincts have been deliberately hijacked to make us crave junk food. Find out how it’s being done, the consequences and what you can do to break the loop. 

But Where Will I Get My Protein?

There are many, many objections and excuses that people use to continue eating meat and dairy. You can look forward to finding out what they are and how to respond perfectly. 

Questions Answered

Do you offer a trial

Yes, I offer a 7-day trial for just €1. If you like it and want to continue, the course costs €29 per month and you can cancel at any time.

Does the course include recipes?

Yes, you’ll find hundreds of healthy plant-based recipes for you to try and enjoy

In what format is the course?

There are eight modules and over 100 lessons. Each lesson page has a video and text content. 

Is it for me?

If you’re thinking of going plant-based and want the easiest possible start to your journey, this course is for you. 

Alan Twigg
Twigg UG

Burgstraße 8
D-26655 Westerstede, Germany

T +49 (0)4488 / 520 39 83